Exercise
Spent all day shopping, does that count as exercise? I cant tell you exactly how far I walked, but, it was a lot.
Spent 2 hours walking from 6pm to 8pm. Again, I dont know how far I went, I took too many side streets. This also included small spurts of jogging. Im sure it wasn't attractive, but it felt good. If I HAD to guestimate, 10km? 15km? /shrug
Spent about 2 hours cleaning/babysitting. Just trust me when I say it counts as exercise. I was sweating like you wouldn't believe.
Food
Breakfast - Waterfall Juice
- Watermelon
- Strawberries
- Ice
- Strawberry Sorbet
- Mint leaves
- Yum!
- Fruit Salad
Lunch - McDonalds seared chicken wrap (surprisingly VERY good. Maybe I was just sick of subway)
- Regular fries
- Diet Coke
- 2 of my childrens chicken nuggits (What? They weren't eating them :S )
Dinner - 2 apples
I fully planned on skipping dinner. I've moved out of my home, and it was an incredibly lonely evening, but after all that walking, my body needed some fuel. Not sure if it was stress or lack of energy, but I was shaking like a leaf.
On top of those things, I also had 2 Pepsi Max, and about 3L of water.
All in all, I think it was a good day. Not sure though. Very emotional in either case. Endorphines still kinda kicking... Anyway, must go. Im typing this in someone elses house I snuck into. :O
awesome work!
ReplyDeleteThe shaking was probably to do with a rapid drop in blood sugar, from all your exercise. Apples are a great thing for that as they contain natural sugar!
Any movement counts, your body burns calories just "existing" (bascal calorie rate I think its called) so everything you do adds to it!
Keep up the awesome work!
Except for the fries, sounds like a good food day to me. :)
ReplyDeleteMore power to you son....take it a day at a time...focus on you for awhile..get your stuff happening and things will get better for you in time.
ReplyDeleteMight get a bunch of Chaplain types to get onto your site and encourage you , they could also send knee mails up for your continuing health and wellbeing physically and emotionally as well as the emotional wellbeing for your family.
Love you son...praying for you all...YOU CAN DOOIT