Monday, March 16, 2009
Week Three - March 15 to March 21
Although I swear the pictures are making me look fatter and fatter, I have successfully lost 9 kgs in 2 weeks. Starting at 114kg, I am now at 105kg (and a lot fitter too).
And although the pictures dont show much change, my once tight belly is now a lot of loose skin (GROSS).
This week, after having a bit of a failure at eating last week, Im gonna try and focus on 3 meals a day, and at least 2 snacks. Energy/calorie content is not really much of a concern. I will allow myself the occasional chocolate if I want it, because the real results are in the weight lost, not the other numbers.
On top of that, the other part of my challenge is going to be at least an hour of exercise a day. I have really been enjoying my exercise, and I want to get back into it to try and get those endorphines pumping (Endorphines: Great for distracting you when the person you miss most isn't around!)
Additionally, I really dont like my loose skin. My belly was a lot less gross when it was big and round and not entirely flabby! So Im gonna try and work at least 100 sit ups a day into that 1hr of excercise.
There are some days of my week that WILL NOT be possible to fit in an hours worth of exercise. Those days are Mondays and Thursdays, as I am simply at TAFE for too many hours. These days will not count towards succeeding or failing in my goal.
Current Weight: 105kg
End of Week: 101kg
Overall Goal: 80kg
21kg to go! That is really quite exciting. I started at 34, and im already 1/3 of the way there after 2 weeks!