Sunday, March 8, 2009
Second Weekly Challenge 8/3 to 14/3
Week Two: Eat between 8000 and 9000 kjs worth of food a day.
Ok, so this will probably make me lose a little bit less weight this week. But the goal here is to get me eating again, regardless of how much I do or do not want to.
The recommended daily intake of kilojoules for an adult is 8700. (See, research!) So this week I will be combining last weeks goal with this weeks. Still no strict diet plan, but I am actively going to be trying to get 3 meals a day, and possibly 2 or 3 snacks in. Amongst those, I need to count calories and try and end up with a balanced diet.
I'm gonna have to find out how many kjs in certain fruits, and then measure how much fruit I am eating in a sitting. Blargh! Effort. I hate things that require effort! As this more of an active challenge this week, I will reward myself 5 extra Reward Points if I achieve this goal 5 times out of 7.
Current weight: 109 kg
This week goal: 106 kg
Total Goal: 80 kg
3kg goal this week. Obviously 2kg was too easy (despite what Nicole said :P) but I don't want to go much lower, because I'll likely be eating a lot more food. And without a personal dietican, or the internet at my fingertips, it'll be hard to work out the best foods to eat.
Here's to a better week this week than last. (Really, not hard to achieve)